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HeartMath
Our physiology is just not meant for these chaotic times. We are bombarded with so much information, so much negativity, and our bodies are showing it. We cannot sleep, we eat too much or too little, and feel stressed most of the day.
How can we reboot, recalibrate and refresh?
We can upgrade the software of our nervous system to feel calmer, more at peace, have inner ease, more joy and love, and just plain feel better - and that's exactly what HeartMath is for.
Come learn HeartMath - and build resilience, change your physiology and lower blood pressure, sleep better, reduce risk of heart attack and reduce the stress that leads to many other physiological ailments.
What is Heartmath®?
Heartmath® is a program designed to shift our physiological response to stress so we can feel centered, focused, and present. The tools Heartmath has developed utilize scientific research to create a system that is both simple and effective, so you can work through stress anytime, anywhere. The benefits of Heartmath include:
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Decreased blood pressure
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Improved sleep quality
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Access to your intuition for aligned decision-making
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Feelings of peace and calm
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And just feeling better!
How it works
Using a combination of simple tools and technologies, HeartMath allows the inner system to align anytime, anywhere! HeartMath not only brings forward a more peaceful surrounding for your life, but a more peaceful you.
We'll engage in a 6-week coaching program that explores the source of what's been draining our energy, and what will renew us. Both one-on-one and small group options are available.
You will learn the physiology of stress, tools to stop the stress quickly and easily and take part in a scientifically researched program that has helped thousands of people find what truly matters. If you find stress, unhappiness, anxiety, or any ailments to be a part of your life, Heartmath will change that!
The time has come
Reboot, refresh, recalibrate.
Feel better - in a heartbeat!
So come. Soothe what ails you. Soothe your heart, soothe your soul and soothe your mind.
Contact Shayndel today to set up your session!
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